How does personal training work?
Each personal training program is tailored to your needs. In our first meeting I will perform a free assessment, in which we will discuss your goals and make sure they are SMART – specific, measurable, achievable, realistic and time framed. Through a combination of training sessions, dietary advice and support, we’ll achieve those goals. And I will make sure you stay on track.
What is personal training?
An individualised workout plan tailored to help achieve your fitness goals. For advanced athletes it can include sport specific exercises but for most people it will involve a number of gym exercises to get you moving.
Where will the personal training take place?
A functional training can be "state of the art", in which the session takes place in the park or at your home (I will transform your home to a private gym with all the effective equipment that I will bring: TRX, Kettlebells, Medicine Ball, Mat, Elastic Bands and weights. I can also help you customize and pick the right equipment for your personal "Home Gym".
Group personal training
It is possible to plan a group personal training sessions with me and your family, friends or colleagues. We can do a lesson with: Step, Cardio Kick, Boxing and more.
VIP personal training while you travel
Do you feel like your business or leisure travel can be more effective and fun? It is possible for me to come along during your travel so that we can work on your fitness together. We can have classes in which we work on: Bodybuilding, Bodyweight, Functional Training, Walking, Skipping, Running and Boxing. After each session we always perform a complete stretching moment in which we can focus on improving your flexibility.
I'm training with Stefano since 2013, he also supervised the layout of my home-fitness space. Very skilled, he perfectly manage the traditional fitness but also updated to the newest techniques. Great trainer.Michele Pontecorvo Ricciardi, Vicepresidente, Ferrarelle SpA
Are you ready to train now?
You have read this far, so what are you waiting for? Personal training is the most effective way to transform your body. You can also get a professional work out plan and online coaching. I look forward to working with you and helping you with your body transformation!